Mind Mastery | Mindful Lifestyle

Performance Breakthrough Program

Break Barriers, Embrace New Ways, Rediscover your Passion and Move Forward

For You

Are you trying to manage the many priorities in your life?
Feeling like you have to have it all figured out?
Do you want to feel more empowered and create boundaries?
What if you could be more assertive, confident and have the tools at your fingertips to bring a greater sense of calm to your life?

Join one of our Reignite & Thrive Pods, small groups that provide supportive space to overcome obstacles, gain clarity and move forward.

For Your Teams

Is your team operating at its optimal?
Do you struggle to get everyone on the same page to move in an aligned and cohesive direction?
Are some members feeling burned out and overworked?
What if your team could be more productive? Better understand each other and move forward in alignment.

Give your team a reset to work through and move forward towards greater collaboration and productivity.

Transform Your Mindset with the Reignite & Thrive Program
Program Overview:

01.

7-Week Small Group Experience: Engage in a supportive and accountable group setting that fosters growth and learning.

02.

Weekly Learning Videos: Access insightful weekly videos that guide you through the principles of Positive Intelligence.

03.

Weekly Peer Coaching: Participate in peer coaching sessions to reinforce your learning and share experiences.

04.

Mobile App with Guided Activities: Utilize a mobile app for daily guided mindfulness activities, keeping you on track and motivated.

05.

individual Coaching session: Begin with a comprehensive Saboteur assessment to delve deeper into your inner critic.

PQ POD Participants Give the Program 5*!

Ny L.

"What an excellent foray into, if you have never been a part of, mental health. I came into this with a lot of trepidation as I generally am not good with sharing what is happening internally. However, being in this POD, with the compassionate and empathetic leader that we had, I felt supported, encouraged and heard. I didn’t feel so alone in my challenges and insecurities. That has made a world of difference in how I view myself and has made me a better mom, daughter, friend and family member."

Rebecca C.

"I loved the small, tactical approach to PQ reps. Something easy to implement (when I remember!)."

Milena S.

Susan was knowledgeable, skilled, and a great resource. I am delighted that she was my PQ Pod leader. Her expertise, guidance, and supportive demeanor were much appreciated.

Clarity and Direction: By the end of this program, you’ll have a clear vision of your personal and professional goals and actionable steps to achieve them.
Work-Life Balance: Learn effective strategies to balance your work commitments with personal self-care, ensuring you don’t neglect your own needs.
Revitalized Passion: Reconnect with what once brought you joy, reigniting your passion and enthusiasm for life.
Overcoming Obstacles: Gain resilience and practical tools to navigate unexpected challenges, such as disruptions in daily routines.
Strong Support Network: Build meaningful connections with like-minded individuals who will cheer you on and support your journey.
Renewed Purpose: Break free from monotony and discover a renewed sense of excitement and purpose in daily activities.

Seeing the Outcomes

Participants of the PQ Program report significant improvements in their personal and professional lives. They feel more confident, less stressed, and better equipped to handle life's challenges. The transformation is real, and the results are lasting.

We can thrive in our personal and professional lives, navigating obstacles with ease and achieving our goals with clarity and purpose. This is the transformative journey our Mind Mastery Program offers you.

Reserve Your Spot

Which one of these are your Saboteur(s)?

Controller

Anxiety-based need to take charge and control situations and people’s actions to one’s own will.

Hyper-Achiever

Dependent on constant performance and achievement for self-respect and self-validation.

Restless

Restless, constantly in search of greater excitement in the next activity or constant busyness.

Stickler

Restless, constantly in search of greater excitement in the next activity or constant busyness.

Pleaser

Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others.

Hyper-Vigilant

Continuous intense anxiety about dangers and what could go wrong.

Avoider

Loses self in comforting routines and habits. Procrastinates on unpleasant tasks.

Victim

Persistent and extreme focus on internal feelings, particularly painful ones.

Hyper-Rational

Intense and exclusive focus on the rational processing of everything, including relationships.

Are You Ready To ...

Identify the Saboteurs That Are Holding You Back?
Increase Wellness and Reduce Stress?
Build a Foundation of Resilience
Strengthen Critical Mental Muscles?
Grow Healthy Relationships?
Improve Performance and Productivity?
Learn Better Conflict Management Tools?

How can you get the Reignite & Thrive experience?

Join an upcoming Pod (individuals coming together in small groups), create your own group POD with colleagues or friends. We can also host a 1/2 or full day workshop in organizations to assess Saboteurs, their impact and action plans to move forward.