You are not ordinary. You are unique.
Your life experiences and decisions have created the wonderful human being that you are today. You have goals, challenges, hurdles to overcome and decisions to make. If you are ready to take on a partner, a coach, to help you navigate and clear the way from where you are today to where you want to be, Mindful Lifestyle is ready for you.
Coaching Services
Individual, leadership, team, and organizational coaching that is tailored to your specific needs.
​
Individual Coaching
Feeling stuck? Wondering what's next or how to find the right job for you? Discover your values and strengths to move towards a more intentional and purposeful direction. Develop a roadmap that inspires you to live a more mindful limitless life.
Leadership & Team Coaching
Are you challenged by the many demands of your role, dealing with stress and burnout or even apathy? Understand your strengths (imposter syndrome be gone!!), increase self-awareness and activate your "Sage". Learn how to inspire, motivate, and cultivate a high performing team.
Organizational Coaching
How cohesive and effective is your team? Organization? Is there a thriving culture where everyone is supported and delivers their best? Create a coaching culture that improves team performance and employee engagement.
GET CLARITY. GET UNSTUCK. GET MOVING.
Level Up Leadership
Improve your leadership skills and make a better impact on your team. Lead with confidence and build a strong team culture.
Unlocking Potential
Learn actionable steps to overcome obstacles and achieve your goals.
Mindful Lifestyle
Achieve a more fulfilling and purposeful life. Focus on self-care , a positive mindset, and creating a life that is aligned with your values.
Coaching Culture
Create a meaningful impact on individuals and organizations. Cultivate a coaching culture that promotes continuous learning, growth and development.
Coaching increased leadership performance by 60% and job satisfaction by 61% compared to a control group in a randomized study of public healthcare managers.
(Kim et al., 2013)
91% of small business leaders reported increased productivity and more than 80% credited coaching for improvements in teamwork in a Babson College study. (Kauffman Foundation, 2007)
91% of small business leaders reported increased productivity and more than 80% credited coaching for improvements in teamwork in a Babson College study. (Kauffman Foundation, 2007)
Coaching improved goal attainment by 78% and workplace wellbeing by 73% in a large-scale study of Australian senior managers.
(Grant et al., 2010)